FASCIAL STRETCH THERAPY

​Fascial Stretch Therapy is a science-based, pain-free assisted stretching method that helps improve athletic performance, increase flexibility and mobility and restores function to help you move and feel better. It is proven to be more effective and longer lasting than other forms of assisted stretch.
How is FST different?
  • Regular stretching only targets muscles whereas FST targets neuro-myofascial tissue - the connective tissue found throughout the entire body surrounding muscles, bones, joints and organs. FST releases restrictions in the joint capsule where up to 47% of flexibility is locked.
  • Gentle traction and flow of movement provide optimal results in mobility, flexibility, pain relief and athletic performance.
  • FST improves sleep quality and reduces stress
  • Sessions are done on a massage table using stabilizing straps
  • Sessions are gentle, relaxing and pain free
  • Everyone can benefit from FST from children to the elderly, elite and professional athletes to weekend warriors.

FASCIAL STRETCH THERAPY SESSIONS

Fascial Stretch Therapy classes are offered by appointment 7-days a week