"In my 15 years working out with Strength & Balance, we have rarely repeated a workout....Karen stays up to date with the most current fitness and nutrition trends; keeping her workouts both challenging and diverse... She always has a smile on her face and an inspirational message to share. Her gym provides a comfortable and friendly environment for clients for all ages, shapes and abilities. The perfect combination!"
~ Alison R.

"Karen's high-intensity interval training program really provided the breakthrough I needed to lose inches, tone and strengthen my body. She packs several different combinations into once class. She encourages her students to incrementally challenge themselves. In just 45 minutes you will feel invigorated and proud of having completed a great workout!"
~ Sandy K.

"I use to have a gym membership and I would periodically become motivated to "get in shape" and would go every day to work out anonymously with a group of 30 others. The problem was that I would burnout, then dropout, only to start the cycle again. Once I started using Karen as my trainer, that cycle ended. Choosing Karen and the workout sessions at Strength & Balance is definitely one of my best lifestyle decisions!"
~ Lori St.

"I have worked out at Strength & Balance for over three years and have seen amazing results. I love that I am responsible for the outcome that I get...if you work hard and push yourself, you'll see a difference fast. Karen is so knowledgeable on nutrition and fitness and how they work together. Her gym is more of a community than others that I've seen. We push and motivate each other, share recipes, and even hang out outside of the gym. I've gained muscle and learned about healthy eating with Karen's help. If you are looking for a comfortable environment to get in shape and learn how to be healthier, this is for you. I love Strength & Balance!"
~ Chanen B.

"Whether it's the full body workout (strength, cardio and balance every time) or the steady flow of nutrition information and recipes, Karen is a true prepared professional. She has taken me from a very low-level of fitness after battling cancer, to feeling strong and confident!"
~ Lori Sc.